MEET Anxiety girl

 Able to jump to the worst case scenario in a single thought! 

Able to handle anything life throws at her with super-human strength and resilience!

Helps others to find their inner superhero, understand, overcome and embrace anxiety one thought at a time!

 Jackie is the heart and soul 

 of Anxiety Girl. For over 30 years, she has experienced, navigated, and recovered from anxiety-related disorders, including generalised anxiety disorder, panic disorder, and obsessive-compulsive disorder. 

Her insight is both personal and professional, informed by an extensive teaching career in high schools and recent post graduate studies in psychology. 

 Anxiety Girl is dedicated to educate, increase awareness, and reduce stigma surrounding anxiety and related disorders. 

 Through targeted psychoeducational presentations, we support individuals experiencing anxiety and equip families, peers, educators & employers with practical, supportive strategies. 

Jackie leverages lived experience and storytelling to deliver engaging, impactful presentations that challenge perceptions of anxiety. 

Her approach offers fresh insight into what anxiety truly is—and what it is not.

She works closely with each client to tailor her presentations to the specific needs and goals of their group.

 At Anxiety Girl, we are committed to cultivating a strong, supportive community where individuals feel seen, heard, and understood. 

Our platform fosters meaningful connection and belonging, providing trusted resources and a safe space for mutual support. 

"Listening to Jackie share her experiences has made me feel less alone and believe that I am not my anxiety" (Harry 18)

"Talking about my anxiety has helped me understand it and and lose the fear of it." (Kylie 16)

"I thought I was the only one who thought and felt like this!" (Chloe 13)